Extension Of Barbell Behind The Head

Phoenix, Arizona
June 2, 2014 8:11am CST
Extension barbell behind the head - The vertical position of the hands contributes the greatest reduction of the long head of the triceps, allowing maximum incorporate it into work. Supination by curved fretboard helps to better distribute the load between the three heads of the triceps. Sit on an inclined bench and ask your partner to provide you a shell in elongated hands above his head. If there is no partner, take the barbell from the floor and lift it to your chest yourself. Sit on the bench, lift the weight over your head and fully straighten your arms at the elbows. Inhale; bend your elbows, lowering the vulture head. At the end of the movement, returning to the starting position, exhale. For security reasons, does not buckle too much waist - Movement should be strictly from the elbow. To increase the load on the triceps, at the bottom pause for a second and slowly lift the weight to the starting position. Extension hands behind the head with a dumbbell - Extension arms with a dumbbell allow aiming to work on the development of lagging triceps for proportionality hands. Also this exercise is working perfectly upper part of each of the three heads of the triceps, which leads to a thickening of the top and middle of the triceps. Often extension arms for the purpose of performing separation (separation) of all three heads of the triceps together and separate them from the deltoids. Discus with Joel Marion at
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