Apples are a good fruit

Yogyakarta, Indonesia
August 13, 2014 10:17pm CST
Morning comrades. You do not know if it's the apple fruit is rich in vitamins and rich benefits. maybe if compared to other fruits such as strawberries and blueberries, apples less tempting to eat. But do not mistake the apple turns apple contains many vitamins including vitamins A, B1, B2, B3, B5, B6, B9 and vitamin C. Not only was the apple comrades was also enriched with phytochemical content. Phytochemicals, antioxidants that serve as free-radical scavengers from various threats of air pollution and the environment. In addition, phytochemicals that may help reduce the amount of bad cholesterol (LDL) that can cause blockage in the blood vessels. Waw great yes but not just the friends because apple fiber mengandungan also good, especially for those who are on a diet and the addition of fiber can also bind fats and bad cholesterol in the body. Kandunga such as Tannins, Baron, Flavoid, D-glucaric acid, Quercetin, and tartar acid is also good for our bodies comrade, for example Flavoid and Quercetin. Flavoid it is one of the good content of apple fruit to menjegah disease is flavoid. Flavoid is a substance that serves to reduce the risk of cancer, while Quercetin is a substance that is needed to increase the levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain quercetin substances. Is it true what I said that an apple is rich in vitamins and rich benefits. Do you still hesitate to eat the apple, certainly not right: D
8 people like this
8 responses
@jackywow (11)
• Tianjin, China
15 Aug 14
By your side.
• Yogyakarta, Indonesia
15 Aug 14
Thanks you ..
• Changsha, China
17 Aug 14
Chinese?
• Tianjin, China
18 Aug 14
@MGotze Yes, and you ?
1 person likes this
• Moradabad, India
15 Aug 14
An apple a day keeps the doctor away. Thanks.
• Austria
16 Aug 14
Such a good thing I love apples so much I eat an apple every day One apple a day keep sicknesses away
1 person likes this
• Moradabad, India
16 Aug 14
@norrta All the seasonal fruits are good to health. Thanks a lot for liking apple.
@Bluedoll (16773)
• Canada
16 Aug 14
Thank you for reminding. I should eat more apples, comrade.
• Zhengzhou, China
15 Aug 14
Good suggestion
• Yogyakarta, Indonesia
15 Aug 14
Thank you, hopefully many are paying particular attention to try
• Pune, India
15 Aug 14
Hi it's good
@Rita814 (14)
• Guangdong, China
16 Aug 14
Yes you are right,apple is very important fruit in our lives,we must eat every day keep our healthy.thanks for your share.
@MGotze (7)
• Changsha, China
16 Aug 14
Chinese?
• China
16 Aug 14
I eat apple more than other fruit. And now there is much smaller apple called crab apple in the market. it tastes sweet and sour,containing rich aroma.importantly,it's good for therapeutic health effects.
• Pune, India
16 Aug 14
Very nice & useful information.