Eye Care and Eye Exam Tips – Brampton

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Eyes are one of the most significant parts of our body. If you want clear vision for your whole life then you must know how we have to care our eyes. What are the steps and tips that we need to follow for a good eye-sight. Some important eye care and eye exam tips are: Take Good Diet: Good diet not only makes you healthy but also gives you a clear vision. So always take good and proper diet. Eat more vegetables like Carrots in your daily meal. They are really helpful in maintaining healthy eye-sight. Take Eye Exam on Regular Bases If you want healthy vision for long time then it is recommended “take an eye exam on regular bases”. It will help you to detect signs of eye diseases in the earlier stages. Get Enough Sleep Get enough and proper sleep on daily bases, if you need clear and healthy vision for your whole life. Wear UV Protective Sunglasses Always protect your eyes from dust, infection, smoke and UV rays, for this purpose you may wear uv protective sunglasses. In case if you get infection or some other eye diseases then do not take it normal and take proper treatment and consultancy. Eye Exercises are Important: Eye exercises such as “focusing your eyes on objects that are close to you, then objects that are far away” are also important to get a good and clear vision. So take this type of exercises time to time. Avoid use of Eye Drops without Prescription If you get normal diseases and infection in your eyes then don’t use someone else’s eye drops. It can harm your vision. Every time use eye-drops only after the doctor’s prescription................read more Get more details visit here - http://eyecarbrampton.livejournal.com/2074.html