The theory of karma

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Behind every thing that we do, anyone anywhere does, there is a thought. These thoughts lead us to say and do things we, never wished in the first instance. Then we regret our words and our actions. Regret leads to an happy situation in our minds, internal conflict and unhappiness follow suit. Therefore, if we need to remain content, happy and without regrets for the past, we need to gain control over our thoughts and mind. Can anyone do that? And then think where and what the mind is? We shall not confuse between mind and brain because mind is a part of conscious energy and brain is cosmic,tissue when considered as a stand alone entity.