Power of Yoga compare to exercise
@Avimom (65)
Gurgaon, India
July 1, 2015 4:30am CST
Hi all today i have mention some point in which i have described power of yoga. Yoga is very powerful tool for stay healthy and fit. In india u have see baba Ramdev and other several peoples who just do various step of Yoga and today in age of 70 he is so young and healthy. Now i have some tips of yoga which you have do any time when you are free.
1) Kapalbhati: This is Best yoga i have ever know. Just seat straight and keep high volume of oxygen in and out in stomach.
2) Anulom Vilom
3) Dhyan:
You can see several of yoga with picture in this url
http://www.popsugar.com/fitness/Most-Common-Yoga-Poses-Pictures-23102825#photo-23102825
In last i have say that compare of exercise and yoga are not so good because both stand in different way and manner but yoga is very powerful because by exercise u can only make your body but by yoga u also feel like young and always feel energetic.
1 response
@Druscilla034 (379)
• United States
2 Jul 15
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