What breaks you out of a depressed mood??

There is only one thing that can get me out of a Depressed mood and that is hearing my Sweethearts Voice on the Phone, no matter how down I am as soon as I hear him I am happy and alive

Hi again, how are you? The thing that gets me out of a depressed mood is going to see my chooks. I sit on the bench in their run and watch them peck and scratch around. I have to young ones now and they are so cute. One of the older chooks has become a mum to them and its amazing to watch her teaching them all the chooky things! Another thing is that I like to watch something funny like "Little Britain" or "The League of Gentlemen". I certainly do feel better after I've had a side-splitting laugh! Hope you have a good day. Take care LOL

Helping other people helps me to feel better when I feel depressed, but so does a good cry sometimes! Exercise helps too...

gud songs, sharing problem with god or thinking of wat could have been more worst.

gud songs, sharing problem with god or thinking of wat could have been more worst.

The problem with depression is that it makes you feel like you have no energy. Even getting out of bed can take a monumental effort, so it may be hard to imagine exercising at all when you're depressed. No matter what your thoughts are telling you, it really is possible to exercise when you're depressed. I take simple steps whenever i feel depressed, it does not happens often though. Trying "Yoga" is the best option, it can help you relax your whole body, including mind. Besides that i visit the place i love to be, that also gives me a big happiness being alone and safe. Nature is something that grabs you in his magic, it can relieve all your stress in a minute.

Whenever I am in stress I listen soft music this make me lighter

I think I try to figure out why I am depressed. If there isn't anything immediate I can do to change the situation, I either hang with people I love or do something fun like hiking, going to the movies, dining out.

I don't really get depressed, but when I am feeling a little down, I will eat Nerds and life seems to be better. Odd.

Go shopping...

Putting on some loud music and 30 minutes on the treadmill will usually adjust my attitude. If I go out when I'm in "a mood" as you do, I will most likely find myself getting more irritated than ever. I need to get myself back on track before I can face people and be civil!

I would go on meeting many people on the way . I would try my best to meet many friends .

food breaks me out of a depressed mood! whenever im depressed, i eat, eat and eat!

They are listening to my fave songs, hearing and talking to my loved ones and lastly...shopping!

for me some words of love by my husband are enough to change my mood from the worst to a jolly one.

My daughter always brings me out of a depressed mood. She is almost 22 months old and loves to make people laugh. It seems like whenever I am depressed she will always do something to put a smile on my face. The innocense of children is the greatest thing.

ice cream..

I will go out the house and go for a ride go to the store,visit a friend or family.Sometimes talking on the phone to my close friends will help or i will just listen to my favorite songs.

Nature allways makes my world go round. Listening to the music has the same effect. Take care!

I normally put on a game that relieves stress like fighting games such as Tekken. Pretend your oppenent is whatever's stressing you out and vala!:D If I don't want to do that then alone time with my favourite tunes never fails:D