I did take a walk. I did eat a diet lunch. Now what?
By marguicha
@marguicha (230365)
Chile
November 10, 2015 3:22pm CST
This morning I behaved. I walked to and from the supermarket. Leticia didn´t let me take a taxi on the way back.
At lunchtime, I skipped the rice that was served as a side dish. I had a delicious kale and leek cream and roasted pork.
So far, so good.
This evening I have friends for tea, There are several problems there. I bought some special bread, will have avocado paste and fresh cheese, some homemade apricot jam and, last but not least, some delicious cookies chocolate covered. I know they are delicious because I already opened the package and ate some
The people at the show The biggest loser lose 5 or 6 pounds each week.
Will I be able to lose one pound a week just walking and skipping rice, potatos (almost) and pasta?
The article I read yesterday about insulin resistane was that it could be reversible. Will I be able to do it?
Today is my first day. Wish me luck.
The people at the show The biggest loser lose 5 or 6 pounds each week.
Will I be able to lose one pound a week just walking and skipping rice, potatos (almost) and pasta?
The article I read yesterday about insulin resistane was that it could be reversible. Will I be able to do it?
Today is my first day. Wish me luck.4 people like this
5 responses
@amadeo (111937)
• United States
10 Nov 15
funny I just came back from Italy.They eat a lot of pasta there and including myself.
these people are not fat at all.But they do a lot of walking every day to their destination.
The young generation here are thin,build and just wonderful.
I find the pasta here.Much lighter than here in the US.Yes they are thin.The secret not sure.
Maybe it is the walking?
3 people like this
@marguicha (230365)
• Chile
10 Nov 15
I used to walk each day and do a lot of housework before I was diagnosed with cancer and underwent chemotherapy. Chemo took all my energy and I could not be outside much as my defenses were low.
My life then became very sedentary and later on I grew addictedto the internet.
I suppose that I could walk a little every day and eat sensibly.
@marguicha (230365)
• Chile
11 Nov 15
@mrsg1981 I think that I´ll just skip some carbs for a week or 2. I can still have filling meals with small dishes of legumes and some vegetable puddings in small quantities.
1 person likes this
@marguicha (230365)
• Chile
10 Nov 15
I am almost with no bread. I think that I will have to walk some.
1 person likes this
@mrsg1981 (133)
• Exeter, England
11 Nov 15
@marguicha Ah that sucks, I find I lose best when I cut out most carbs and eat a lot of homemade soup.
1 person likes this
@marguicha (230365)
• Chile
11 Nov 15
@mrsg1981 That is exactly what I will do. Yesterday I made a kale and leek cream. I know I have several broths in the freezer. I´ll have to look.
1 person likes this
@marguicha (230365)
• Chile
11 Nov 15
THose cookies are tempting. But I will have only one or 2 and just at tea time.
@rakski (156651)
• Philippines
10 Nov 15
I hope so. That is also one of my problems, I get to be okay at times at the diet part. Now the walking part, I am having a hard time because there is no one to look for my kids while I am walking. But I do a few minutes of exercise around the house.
1 person likes this
@marguicha (230365)
• Chile
10 Nov 15
I don´t much like the walking part as the chemo left me with a neuropathy and my feet hurt. It´s not easy to start walking.
@marguicha (230365)
• Chile
10 Nov 15
I hope so too. I know that I will win here too.
1 person likes this
