Do you have a problem saying no?

Been there, done that! I know exactly what you mean!

good for you

Try doing it some and it will get easier.

Work on it. It's very liberating to learn to say it.

Try doing it more often. It will help build your self confidence as well.

You just have to start stopping and thinking before you answer. If it's really something that you don't want to do or it's better for you and/or your family not to do it, just say no. You don't have to give an excuse. Just say, "No, thanks for asking, but I'm going to have to pass this time" or something like that. It's hard at first but the more practice you have the easier it get.

It's amazing what you learn to do after having an ex like that. I had one as well.

I'm getting a lot better at it. I used to find it really difficult. Maybe I'm just getting lazy or something. :-)

You need to work on it.

LOL

You need to work on that. You will feel so much better after you learn to do so!

I understand. I used to be like that and I still feel like that sometimes, but I've learned to put what's best for me and my family first. It's really hard at first, but it gets easier the more you do it.

You need to work on it also.