fitness center of the experience
@tonkys (95)
Mataram, Indonesia
December 2, 2015 8:29am CST
I just came from the gym and feeling very tired .
3 times a week for weight training , it can be very effective .
if there is a routine exercise in the fitness center here? Let us give info about vitamins and medicines consumed for healthy living by the day ... let discussion
2 people like this
1 response
@chrisandmark (606)
• United Kingdom
2 Dec 15
I think fruit and water are the best things to have when you're exercising :o)
1 person likes this
@tonkys (95)
• Mataram, Indonesia
3 Dec 15
that's for sure , fruit and mineral water actually helps the formation of muscle. if you also often to the gym ?
