Gaining weight / myLot

Mumbai, India

December 11, 2015 9:37pm CST

Gaining weight is always looks bad. You can't move fast, don't look smart, looks over aged, starts being lazy, and many more... Overall I think it's a horrible feeling for me. What do you guys think? This though is crossing my mind since few days, as now I am getting older and my work leaves me very little time to exercises. Though I go for a quick morning walk of 30 minutes, I think it's not enough for me, and this is the time for me to control my weight. So what I decided is to go to my work by cycle. This will keep me fit and will help in reducing some global warming.

4 people like this

4 responses

moondebi

@moondebi (1199)

• Bangalore, India

13 Dec 15

It is easier to get out of shape, but tough to get back. Exercise in any form is going to keep you fit.

1 person likes this

ajoy pal

@ajoywork33 (123)

• Mumbai, India

13 Dec 15

Definitely getting something wrong is always easy, but keeping it it right is a continuous process.

Sarthak Bhansali

@casarthak (33)

• Ahmedabad, India

12 Dec 15

Eat only when you are hungry, your body will take care of itself.. Works well for me!

1 person likes this

ajoy pal

@ajoywork33 (123)

• Mumbai, India

12 Dec 15

thanks for the suggestion, I use to some time control my hunger by having water as I don't get time to eat due to work.

scheng1

@scheng1 (24650)

• Singapore

12 Dec 15

I think you can control your sugar intake to avoid weight gain. I find that many Indians love to add a lot of sugar to their tea, and sugar is the thing that makes a person gain weight easily.

1 person likes this

ajoy pal

@ajoywork33 (123)

• Mumbai, India

12 Dec 15

Thanks for the advice but I personally don't like sugar or sweet products.