Time to sleep; no phone. no computer

Indonesia
January 5, 2016 10:17am CST
Start tonight I will turn off my phone and my computer before midnight and sleep. I need to get my normal life back. Sleep at night time and working at day time. A little exercise in the morning and afternoon. I have to stop being an owl. Wish me luck
12 people like this
15 responses
amnabas
@amnabas (13742)
• Karachi, Pakistan
5 Jan 16
Yes sleep is more important to comfort body and soul.
2 people like this
mrswhitfield
@mrswhitfield (2044)
• Indonesia
6 Jan 16
Agree with you. I need my normal sleep time
Marlina
@marlina (154165)
• Canada
5 Jan 16
I always turn everything off when I go to bed.
2 people like this
mrswhitfield
@mrswhitfield (2044)
• Indonesia
6 Jan 16
So hard for me last night. Hope tonight I can sleep faster and longer
marcyaz
@Marcyaz (35316)
• United States
5 Jan 16
Good Luck with that as it is good to turn the phone off at night and sleep then you are not so tired throughout the day because you have not been on the phone at night for hours.
1 person likes this
marcyaz
@Marcyaz (35316)
• United States
8 Jan 16
@mrswhitfield Yep it is a habit you need to break and just focus on important things whatever your goals are.
mrswhitfield
@mrswhitfield (2044)
• Indonesia
6 Jan 16
Thank you. That's my bad habit. Can't stay away from my phone. I need to change this bad habit and focus on my goal.
1 person likes this
Peter B. Giblett
@pgiblett (6524)
• Canada
5 Jan 16
Good idea! It is always best for your body.
2 people like this
mrswhitfield
@mrswhitfield (2044)
• Indonesia
6 Jan 16
Yes I really need my night sleep. Sleep during day time made me feel tired and lazy all day and skip so much work
1 person likes this
Angie
@andriaperry (116860)
• Anniston, Alabama
5 Jan 16
Good Luck! I started doing this months ago. I cannot sleep with nothing on anymore either, nice dark and quiet..
2 people like this
mrswhitfield
@mrswhitfield (2044)
• Indonesia
6 Jan 16
I used to fall sleep easy in dark and quiet at night but then it changed. I want my night sleep back to normal. I need to be a normal morning person again
RISHU MITTAL
@innovator12 (60)
• New Delhi, India
5 Jan 16
Really. It's so late in the night and I am still awake because of this smart phone. I think I should also turn it off and sleep. But bad habits die hard.
1 person likes this
mrswhitfield
@mrswhitfield (2044)
• Indonesia
6 Jan 16
So hard on my 1st night. I kept on thinking turn on my phone and playing game. It took me 2 hours to fall sleep. So, it's morning here now,, at least I managed to sleep 5 hours at night
1 person likes this
RISHU MITTAL
@innovator12 (60)
• New Delhi, India
6 Jan 16
@mrswhitfield every start leads to better ways in life.
1 person likes this
youless
@youless (112164)
• Guangzhou, China
6 Jan 16
When I do so, usually it is because I don't feel well and I have to have enough rest to get better soon. I am much more like a night owl and also an early bee
1 person likes this
mrswhitfield
@mrswhitfield (2044)
• Indonesia
6 Jan 16
Hi, you, another owl family member I am an early bee too,,
1 person likes this
Jaymie Suh
@cherriefic (10400)
• Philippines
6 Jan 16
Good luck with that! I think you should be able to make it happen.
1 person likes this
mrswhitfield
@mrswhitfield (2044)
• Indonesia
6 Jan 16
Thank you so much. Now it's almost the time to turn off my computer n phone
Teep11
@Teep11 (7674)
• United States
5 Jan 16
Sometimes we have to shut everything off. I hope you get proper rest. We certainly need that.
1 person likes this
mrswhitfield
@mrswhitfield (2044)
• Indonesia
6 Jan 16
Took me 2 hours to fall sleep last night. So tempted to touch my phone. I slept for 5 hours. Hope tonight I'll do better
serena001
@Serena_1 (186)
• Shenzhen, China
10 Jan 16
I wanted to do the same. but I failed. So good luck to you.
paigea
@paigea (35828)
• Canada
19 Jan 16
Good luck. I like making sure I sleep at night and get up early every morning.
Shiva
@Shiva49 (26245)
• Singapore
6 Jan 16
It is tough to get away from the "new normal" back to "good old" days. Best of luck anyway - siva
1 person likes this
mrswhitfield
@mrswhitfield (2044)
• Indonesia
6 Jan 16
it's not easy, indeed Thank you
1 person likes this
Dennis
@xtedax (109)
• Quezon City, Philippines
6 Jan 16
I have the same problem as you do and it is really hard to break the habit. Technology is so much a part of our lives that living without it seems impossible. But I guess I'll also try your technique and hopefully I'll have positive results. Good luck to us!
1 person likes this
mrswhitfield
@mrswhitfield (2044)
• Indonesia
6 Jan 16
It's hard, indeed Go try it, stop being an owl,, there too much owl out there Good luck, dear
isabel marques
@isabelamorena (6)
• United Kingdom
18 Jan 16
hello i will say the same thing today
slund2041
@slund2041 (3314)
• United States
6 Jan 16
Good luck with not being a night owl. Sometimes, I wished I could turn off my phone at night, but I have elderly family members that might need me throughout the night.