Body Check-Up: As Fit As A Fiddle?

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I had a check-up yesterday. I didn’t feel anxious going to the hospital and never had any major ailments. I anticipated that I was as fit as a fiddle. I can never be too sure about it. The doctor said, I have a high blood pressure. I undergo several diagnostic tests to know if I had a weak heart or other heart conditions. There was also a test to measure my body fat, a blood test, an allergy test and other tests to check my general body condition. Having hypertension is no laughing matter, but I hope that’s all the doctor found out. I didn’t realize that somehow I am out of condition because I lack of regular exercise and don’t eat right lately. I’ve learned my lesson on living healthy. I wouldn’t want to have another check-up and find out that I’m still not in good condition. The experience of going through those tests was quite dreadful, but I know how important it is to go through them.