How to stop negative thinking?

@sniglet (113)
January 19, 2016 10:03am CST
Mostly i used to think negative way because i am very sensitive.This leads so much disturbance in my life.
3 responses
Anu
@arpita_onlinejob (508)
• India
20 Jan 16
Negative thoughts are stronger than positive ones and hence you see that one negative incident takes away the whole joy of a positive event. I personally suggest some meditation, rather "me time". Just think of all the positive things that happened to you in the day. Hope this helps.
1 person likes this
sniglet
@sniglet (113)
•
20 Jan 16
I actually planned for mediation.However your value information is worth to follow.
M.-L.
@MALUSE (69413)
• Germany
19 Jan 16
Write a list every evening of all the positive things you've experienced. Do not write down the negative things! You'll soon learn to concentrate on the positive things.
sniglet
@sniglet (113)
•
20 Jan 16
Thanks for your suggestion and will follow the same
myLot Prince (LOL)
@trivia79 (7828)
• El Segundo, California
20 Jan 16
just focus on the positive. on the other hand, you can find positivities behind negativities. you have to change your perspectives and ideas to be able to find them.