How many times have I said number one diet day!

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Today is one of my many first days of dieting. It was not so hard even if Leticia came with a paper with portions that her nutricionist gave her. We had salmon with two salads. One was kale and the other a mixture of lettuce, sweet peas and avocado. A nectarine for dessert and water to drink. I often say to myself that if I could quit smoking after many attemts along several years, I can also do this and reverse the process of my resistance to insulin. I did quit smoking and now even having a used ashtray nearby means that I check for a very foul small. Have you had to quit smoking, eating too much or indulging in any not so good habit? How did you do it?