How do you manage stress?

I watch youtube social experiments on hope and happiness. there are lot of good videos that give you some hope. stress goes when i see some goodness in people. most of the time that works for me.

I am less stressed now that I've had a career change. So that's that one managed. My personal life is simple enough to not be too stressful. My stress management steps are these: 1) remove "self-induced" stress. Stop hanging out with crazy dramatic people helps 2) be grateful to my responsibilities. Appreciate that I can still do things for my parents 3) career management. Is the job too much stress, if it is what change can I make to reduce stress 4) treat yourself. Exercise, eat right, have regular "me time", go travelling These helps :)

I go travel to the beach to destress.

for me I either play tennis,or do some baking if I am.

Doing something special that i would like to do and help others helps me.

I take time to do things that define me or I enjoy. Pampering oneself is a great stress buster. Most of the time,we always think of others that we forget to take time for ourselves.

Have been late here. My take is completely different. I do not believe in anything called Stress Management. Reason - Stress is not something natural to you. Things that are natural to you can be managed - Hunger, Time, even when you drink water. Stress is an acquired thing that happens because there goes something horribly wrong in some part of your bio - maybe life, maybe time, maybe overload... you get the hint. So if you really want Stress levels to come down - you have to first identify the point of origin. Next you have to give it a thought - how do you want to spend your time? In stress just because you have to be there coz of any reason or you want to spend it better. Folks around me think this is crazy of me to think it this way because stress according to them comes from many reasons. But I am still clear that stress is not something that my body produces. It is external and things that are external need not be managed but gotten rid of, if they start creating issues. Oh yes, I am still working on / refining this theory and as such, I might not have been clear as I wrote it.

I manage it by listening to music while i do my paper works .

Well I try to distract myself from everything and try to spend time alone somewhere and have some coffee and just stay at a place for a while to relieve myself from all the stressors.

Management of stress all depend on you how you treat it , if you take ir normal you can handle it well.