Vitamin D
@destimona (1910)
Luxembourg, Luxembourg
March 14, 2016 9:20am CST
Vitamin D is very essential for our body. If I lack vitamin D in my body I get muscle fitness, joint pain etc. Salmon fish and yohurt are rich in vitamin D. I do take it often. But Sun is the main source of vitamin D. So whenever you get sunshine expose yourself in the sunlight .
2 people like this
4 responses
@TiarasOceanView (70020)
• United States
14 Mar 16
I love salmon but it is way too much here to buy.
And I do not want the farm raised I want sea fish.
I dont get much in the way of dietary Vit. D.
I do get a bit of sun here though year round.
1 person likes this
@CaptAlbertWhisker (32760)
• Calgary, Alberta
14 Mar 16
I remember a scientific study that says most Muslim women suffers with Vitamin D deficiency because their skin have less contact with the sun.
1 person likes this
@JohnRoberts (109841)
• Los Angeles, California
14 Mar 16
I live in sunny California so I get rays but I also take vitamin D supplements.
1 person likes this
