BACKPAIN!!!
By INDIAN WOMAN
@hema7213 (3517)
India
March 23, 2016 9:42am CST
hey friends, I am having lower back pain from 2 days......yesterday I apply some kind of spray for getting relief from the backpain....but it didn't work.....and today I still have the same pain .....there is no reduction in it .....I really don't know why it is happening.....it may be due to bad sleep position or may be due to some other reason.....please help me in this by providing some home remedies....
1 person likes this
2 responses
@WilmaHenry54 (360)
• Stanton, Kentucky
23 Mar 16
About two years ago, my back suddenly went into horrible spasms. My chiropractor did x-rays and said I had a vertebrae out of place. When he couldn't get it to stay in place with manipulation, he recommended a back brace and an exercise ball. The ball has made a world of difference! I sit on it and gently move back and forth. Almost immediately, my muscles relax and the pain subsides. Sometimes I go for days between uses now but some days I have to return to it several times. I haven't had to use the brace in over a year. I hope you find relief!
