Why Hot Water is good while taking bath.

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While most of the times taking a bath is considered as an important daily routine recommending to use cold water, the use of hot or warm water has got its own advantages. The advantages of warm/hot water over cold water are It gives total relaxation to the body It removes the stress in the body It makes one ready for morning exercises It cleanses the skin It removes headache, throat pain and back pain It activates the total system of the body It maintains the brain power Though we can not accept the benefits we derive more on the use of warm water it has to be agreed that this is good in relieving the body pains and other aches. As far as the increase in the brain power most of the people rely on using the cold water that too early in the morning.