I can do this!
By Lee Ka
@kaka135 (14994)
Malaysia
April 4, 2016 7:47pm CST
I watched the "Good Morning Yoga" youtube video this morning, and heard this "I can do this, is all I need to say." Though I didn't follow the yoga poses as I am pregnant, I did the visualization, and I felt good. I told myself, I can do this!
Sometimes I do feel overwhelmed with all the things I have on my plate, and I know I have been greedy to add to many things to it. Sometimes, I wish I can just let go everything. Sometimes, I wish I can take a break.
I had this negative feeling last night as things didn't go well as planned, and I wanted to escape. I decided to just meditate, take a few deep breaths, clear my mind, and rest well. I woke up this morning (well, it's actually in the middle of the night), I felt much better as I am clear what I want to do. I just did a short meditation, and I am feeling positive now!
I am not trying to be tough or greedy, but I just know I can do this! I will just do it. Sometimes, I might just need some inspirations, some quiet moments, some meditations, and I will be able to move on.
Do you believe in yourself?
Picture was downloaded from pixabay
5 people like this
7 responses
@allknowing (153530)
• India
5 Apr 16
Believing in myself is my survival on earth
1 person likes this
@Letranknight2015 (52665)
• Philippines
5 Apr 16
I believe by changing my lifestyle I can loose weight but it's not a fast as eating. It will probably take a while but I hope to get there.
1 person likes this
@kaka135 (14994)
• Malaysia
5 Apr 16
Actually I am watching this to teach my children to do the simple yoga poses and have some movements. I taught my children Good Night Yoga before they sleep, and they enjoyed doing the poses.
For Yoga and Mindfulness, currently I like to visit HunterYoga as it's also for parenting.
Good Morning Yoga:
Good Night Yoga:
https://www.youtube.com/watch?v=4lfjNAXGPzA
Good Morning Yoga: A Pose-by-Pose Wake Up Story By Mariam Gates Illustrated by Sarah Jane Hinder March 1, 2016 Pre-order today! Amazon: http://bit.ly/1iFEgqy...
@much2say (57760)
• Los Angeles, California
5 Apr 16
You CAN do this! 
I think everyone needs an outlet - to take a break from the stresses of everyday life - to recover, refresh, and see things in a new light. Yoga is perfect as it requires physical and mental discipline - you win no matter what. Some of my mom friends have gotten so attached to yoga - they say it's an absolute must in their weekly routine, if not daily.
Do I beleive in myself? Honestly not always. But staying productive and as postive as possible goes a long way! And having that outlet is a good distraction so we can think clearly again.
I think everyone needs an outlet - to take a break from the stresses of everyday life - to recover, refresh, and see things in a new light. Yoga is perfect as it requires physical and mental discipline - you win no matter what. Some of my mom friends have gotten so attached to yoga - they say it's an absolute must in their weekly routine, if not daily.
Do I beleive in myself? Honestly not always. But staying productive and as postive as possible goes a long way! And having that outlet is a good distraction so we can think clearly again.1 person likes this
@carebear29 (32002)
• Wausau, Wisconsin
5 Apr 16
I pray everyday. I believe in myself. I love the picture
1 person likes this
