I'm tired all the time! Wat is happening??

April 7, 2016 3:54am CST
So I wake up every morning even more tired and sleepy than before I went to bed and it's driving me insane! I work in front of a computer 8 hours a day, 5 days a week and most of the time I am required to wear earphones to listen to content/videos/calls. Although it seems like I'm not exerting myself in any way, when I get home I'm pooped. What bugs me is that even after feeling like I need to crash out immediately - I CAN'T. I dont know what it is.. How do I boost my energy levels, get quality sleep and stop feeling so lethargic.
7 people like this
7 responses
WorDazza
@WorDazza (15833)
• Manchester, England
7 Apr 16
One of the major problems with working with computers is that the frequency of light emitted by screens (and this includes tablet devices and phones) reduces the amount of melatonin your body produces. This hormone regulates your sleeping patterns so a lack of it can cause problems with trying to sleep. The only thing I can suggest is to minimise your use of computers, mobile phones, tablets etc. in the few hours leading up to bed time! This might help you sleep better and therefore stop you feeling so lethargic during the day.
2 people like this
Gudheart
@gudheart (12659)
•
7 Apr 16
That could explain the reason why I am always tired as I work in an office in front of a computer all day.
2 people like this
WorDazza
@WorDazza (15833)
• Manchester, England
7 Apr 16
@cutejinx No problem. I hope you can sort it out and are soon feeling better.
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Erin John
@cutejinx (8)
•
7 Apr 16
I appreciate the detailed information. Thank you very much.
2 people like this
Gudheart
@gudheart (12659)
•
7 Apr 16
I am the same way and I don't know why and neither do the doctors. I am trying to increase water intake and see if that helps.
1 person likes this
Gudheart
@gudheart (12659)
•
11 Apr 16
@cutejinx I had low Vit D and suffer from osteomalacia which i will have for life. I take vit d every week and seems to help to a degree.
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Erin John
@cutejinx (8)
•
11 Apr 16
@gudheart I'm checking my levels this week.. Fingers crossed.
Erin John
@cutejinx (8)
•
10 Apr 16
The doc asked me to check my vitamin D levels. He says it could be as simple as that and taking a supplement. Will check soon..
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maezee
@maezee (41997)
• United States
7 Apr 16
I also work in front of a computer or several computers full time. You really are right - it is exhausting. I think maybe it has something to do with not moving and lack of blood flow. At my job we have adjustable desks that we can sit or stand at so I have just a few days ago started standing for half the day. I will let you know if it makes me feel any different. Otherwise have you spoken to your doctor?
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Erin John
@cutejinx (8)
•
10 Apr 16
Adjustable desks sound like a great idea.. I wish they would have more consideration for people and their well-being in companies here. Doc attributes it to my thyroid problem but also said I should feel better with my daily medication - that was 4 years ago and I still feel the same. now he's asked me to check my Vitamin D levels. Apparently that could be a reason. Gotta check though. Do let me know if you feel any better
mammots
@mammots (3209)
• Philippines
7 Apr 16
Hello welcome to mylot! You can help boost your energy level by doing light exercise even if youre sitting infront of your computer. Eating healthy food and drinking the right amount of water will also help.
1 person likes this
Erin John
@cutejinx (8)
•
7 Apr 16
Thank you.. the only thing I think I don't do enough is drink water at work.. I should try that.. :)
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mammots
@mammots (3209)
• Philippines
7 Apr 16
vids
@vhpsandi (358)
• Mumbai, India
8 Apr 16
You sound dehydrated. Need to drink at least 8 glasses of water. Start your day with a big glass of warm water.
1 person likes this
Erin John
@cutejinx (8)
•
10 Apr 16
you wont believe if I told you I hate the taste of water as is.. Always have to mix something in it.. I'm not sure if it's as effective.. but should certainly try to drink a lot more
Marlina
@marlina (154165)
• Canada
7 Apr 16
You could be suffering from a sleep disorder.
1 person likes this
Erin John
@cutejinx (8)
•
7 Apr 16
Do you know anyone who suffers with any sleep disorders?
Jessa Andres
@JMAndres (702)
• Zamboanga City, Philippines
7 Apr 16
I guess it is because of staying in front of internet for hours. Or maybe you need to have an exercise to energize yourself. :)
1 person likes this