The three super fruits for driving the Summer away

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There are many fruits we all enoy in any season. But, there are only three fruits which work and protect us effectively from the scratching sun during summer. These are super fruits. These are; Watermelon: The bulgy, green and yellow striped fruit is rich in water content. There are few people who do not know watermelon but many who do not know the benefits of the fruit. This fruit is very effective in protecting from the sun rays during Summer. This fruit protects from the severity of sun ray just because of the antioxidant nature. The antioxidant property of the fruit gives sunscreen protection from within the body. This is the speciality of Watermelon. Pomegranate: The small reddish seeds inside the fruit are very effective in giving protection from the sun. A glass of Pomegranate fruit will make one enjoy even the sun without being affected by the intensity of the sun rays during summer. The polyphenol compounds in the fruits increase the resistance of the outer skin from getting damaged during summer. Tomato: This reddish and delicate skinned fruit gives good health. A research report says that the women aged between 21-37 who were asked to eat 4 spoons of tomato mixed puree with olive oil each day for 2 months were hale and healthy than those who ate only puree with Olive oil. This is a super fruit just because of its strengthening property of the skin.