Should it be Light Lunch and a Heavy Dinner?

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In India, there is a growing tendency among the youth to eat less to maintain their bodies. This has become more in the girls and ladies than the gents. Even in the Gents also, the college goers are preferring to take light food to maintain the slim fit frame. The food already they are consuming has become sapless devoid of any nutritious value and even if it assumed that it has got some for appearance and look, the proportion, combination and preparation are not giving the right choice and the youth are not getting what they are desiring for. This is a different topic to deal with separately. Taking the lunch aspect, there is a belief that the lunch should be light for maintenance of weight. The light food is acceptable provided it does have nutritious value. During night the people generally prefer a good and heavy dinner which is not supposed to be as such. One should never prefer heavy dinner because as the day progresses the digestive system slows down.