I walked despite of back-pain
By LK2018
@Letranknight2015 (51598)
Philippines
May 15, 2016 11:25pm CST
My condition has improved but some how I can't help but to try and do some exercise. I already had one day rest and more after my last check up so I decided to try again this morning and this time towards my brother's neighborhood.
It feels sad because the pain still a bit there and I couldn't go any faster as other people passes me by. But right now I'm making it up by eating more greens, and prescribe medication. Other problem is that I can't sit for long periods of time, when i get up, it's like hard to walk unlike before. This is one reason why I couldn't log in and mylot or do some other stuff online.
Wished you're doing well.
14 people like this
16 responses
@Letranknight2015 (51598)
• Philippines
21 Sep 16
@cacay1 i think this is when i found out i got that uric acid back
1 person likes this
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@infatuatedbby (94921)
• United States
16 May 16
I went walking today. My back is doing better, hope yours will be soon too!
2 people like this
@Letranknight2015 (51598)
• Philippines
16 May 16
Hello @infatuatedbby well, Im glad your back is okay
@cacay1 (83236)
• Cagayan De Oro, Philippines
21 Sep 16
@infatuatedbby,m Why do you have back ache when you are still young?
1 person likes this
@Letranknight2015 (51598)
• Philippines
16 May 16
yes and that's what I'm doing now a days @MGjhaud
1 person likes this
@pufitzamison (626)
• Romania
16 May 16
@Letranknight2015
Many health and strength to overcome
1 person likes this
@pufitzamison (626)
• Romania
17 May 16
@Letranknight2015 sorry...but don't dispare...be hopefull and go on.
@Letranknight2015 (51598)
• Philippines
17 May 16
Well, that's something that will take a while @pufitzamison
@Macarrosel (7498)
• Philippines
16 May 16
You're still young but why have you suffered back pain? Well, I hope it's gone now.
2 people like this
@Letranknight2015 (51598)
• Philippines
17 May 16
Hello @Macarrosel It's because of the uric acid, it went back. Not to mention, they were still foods that really increased my uric problem, so now I realized i had to give them up completely if i were to get cured again.
1 person likes this
@cacay1 (83236)
• Cagayan De Oro, Philippines
21 Sep 16
@Macarrosel , We have the same question friend.
@cacay1 (83236)
• Cagayan De Oro, Philippines
21 Sep 16
@Letranknight2015 Try to drink "pahid leaves" I do not know the English of this herbal plant. It has so bitter taste. Boil few leaves, let it cool and drink it at least 1 glass.
@MarymargII (12422)
• Toronto, Ontario
16 May 16
Hope it gets better for you. Be careful and lie on a hard surface- this will help your back. I have had back problems all my life!
2 people like this
@Letranknight2015 (51598)
• Philippines
17 May 16
Hello @MarymargII It seems that this is no ordinary back pain, it's like the uric thing just climbed up to my back and it's just sad.
1 person likes this
@Marcyaz (35316)
• United States
17 May 16
@Letranknight2015
Hope you are feeling better soon and able to both sit and walk.
@Letranknight2015 (51598)
• Philippines
17 May 16
I hope so @Marcyaz I just couldn't afford to stay sit for a long time.
@Carmelanirel2 (8084)
• United States
16 May 16
Ugh, I feel for you and I am trying to eat better too to eliminate the pain in my feet. I went for a hike yesterday and came home limping, but I will overcome this just like I know you will too.
1 person likes this
@Carmelanirel2 (8084)
• United States
17 May 16
@Letranknight2015 I know, I also have found out a lot of food I enjoy is not good for me. Of course I try to find a healthier alternative, that helps.
@Letranknight2015 (51598)
• Philippines
17 May 16
Hello @Carmelanirel2 It turns out the foods I've been eating lately actually contributed to my uric problem. for example, potatoes, been eating that for a while and didn't know it was forbidden.
1 person likes this
@Letranknight2015 (51598)
• Philippines
16 May 16
I hope so @jstory07 but for now I just have to be consistent with eating veggies until the end of the year
@Letranknight2015 (51598)
• Philippines
17 May 16
Hello @marlina yeah, that person who passed me by actually had a lot more weight than I am.
1 person likes this
@cacay1 (83236)
• Cagayan De Oro, Philippines
21 Sep 16
@Letranknight2015 , Why do you have back ache when you are still young?Just asking friend.I am just curious .
@CookieMonster46 (13447)
• United States
16 May 16
Well sounds like you are still recovering, just do what you can do, take care of yourself.
1 person likes this
@Letranknight2015 (51598)
• Philippines
16 May 16
Hello @CookieMonster46 yeah Im still recovering, Im dong my best to recover.
2 people like this
@lilnana1111 (2305)
• United States
16 May 16
I'm sorry you struggle with back pain, I'm proud of you for working through it.
1 person likes this
@Letranknight2015 (51598)
• Philippines
16 May 16
yeah, i wasn't fast as I used to be @lilnana1111 well, thanks
1 person likes this
@Letranknight2015 (51598)
• Philippines
16 May 16
I don't have a diet chart @dbherald , I just cook what i can with those veggies
@Letranknight2015 (51598)
• Philippines
17 May 16
Hello @flipitup oh, I realize now that it's really the uric acid that's causing this, it's been more than a day already, and I've put so many oil and taken pain reliever medication.
1 person likes this
@cacay1 (83236)
• Cagayan De Oro, Philippines
21 Sep 16
I hope you no longer have physical problems this time. Maybe that was arthritis attack my friend.
