Dead tired

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I'm on the last leg of my 11 hour shift and It's 7:50PM where I'm at. I've just had dinner but I wish I didn't eat because It only made me feel more sleepy. I always feel tired and sleepy right after every meal. I haven't done my exercises nowadays and I feel heavy too. For dinner I had grilled fish, rice and strawberry juice (concentrated powder), It was great! This is a very stressful week for me and thinking that tomorrow I'll be having another 11 hours shift just makes me wanna quit this job! The money is good but my health is slowly taking it's toll on me. Anyways I'll just have to stay positive as much as I can so.... How are you guys doing?