Late night works - good or bad ?

You need good sleep ... If you miss your sleep then the day goes bad ... So take your health seriously

I used to work 1pm to 9pm one week and then 9am to 5pm the next week on a rotating shift pattern. I prefer the late shift as I could stay up late watching films and have a lay-in or go to the gym when it's not too busy in the mornings but it did mean that I didn't see my friends a much because I was finishing work too late to go out as everyone else had to get up early for work. Plus, if I wanted to go to London for a gig, I had to book the whole day off of work instead of half a day so my holiday allowance went really quick,

Not all people have the same biorhythm. But the majority does indeed need their night sleep.