The benefits of Cucumber

By s sivasubrahmanyam

@shivamani10 (11035)

Hyderabad, India

June 4, 2016 4:17am CST

The Cucumber is has a cooling and refreshing effect on your system. It contains lot of water. Cucumber in salad keeps you hydrated whether you consume it as it is or a juice out of it. It can safely be include in your diet list for the following reason; The flavonol called fisetin contained in cucumber protects your brain.It increases your memory and the nerve cells from ageing. It also protects you from breast cancer Cucumber fights inflammation in a very impressive manner.

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3 responses

@rona07 (1641)

• Philippines

4 Jun 16

Yep i love cucumber. It is one of my favorite food. I also like when it is put into the water together with lemon and other mint leaves...

1 person likes this

s sivasubrahmanyam

@shivamani10 (11035)

• Hyderabad, India

4 Jun 16

In summer after a heavy workout I do keep the slices over my eyes and it gives a great relief to the eyes.

@Teep11 (7673)

• United States

4 Jun 16

I love cucumbers. They can keep one hydrated and that also helps keep the skin healthy.

1 person likes this

@eliza_godinez12 (5783)

• Philippines

4 Jun 16

I love cucumber, it taste good putting a small amount of salt and vinegar

s sivasubrahmanyam

@shivamani10 (11035)

• Hyderabad, India

4 Jun 16

yes. This is how it is eaten in summer. In Hyderabad, India it will be sold on streets also.

1 person likes this