Post partum weight gain and depression!

@padu19 (1441)
India
June 13, 2016 7:08am CST
Well, giving birth to a baby is one of the most challenging part of a women's life. It takes lost of guts to deliver the baby. But being pregnant means lots of food and consequently weight gain. My baby is 9 months old. I gained almost 10 kgs but am unable to get rid of those extra kilos as am occupied with the baby. From past 2 days, I have started walking. I walk for about 5 km. How long do you think will it take for me to reduce 2 kgs? Did you follow any regime to reduce those extra weight? Do you think walking helps? Any idea how to tighten the loose tummy muscles?
2 people like this
3 responses
sofs
@sofssu (23662)
•
13 Jun 16
Nothing to worry about, just watch your diet , include a lot of fiber and walk. If you maintain this you will surely lose some weight.,
2 people like this
sarameastrong
@sarameastrong (826)
• Surrey, British Columbia
14 Jun 16
thats ok..well i have no idea of how long you take to reduce weight ,i believe you gonna reduce your weight soon.
1 person likes this
padu19
@padu19 (1441)
• India
14 Jun 16
Hoping for the same. I have started dancing. Let me see..
Shavkat
@Shavkat (137189)
• Philippines
13 Jun 16
You can try curl ups for tighting the abdominal muscles. Diet and exercise are the perfect combination.