How safe is to use Refined Oil?

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There are many oils in the market . As we are more health conscious we should carefully choose the oil that can be used for cooking and for keeping us fit always. The refined oil is being used by most of the people without understanding the cons of it. The disadvantages of refined oil are; Since it is processed chemically it is harmful The processing involves nickel which has harmful effects on the skin Also, it affects the respiratory system and liver. The preservatives and Sodium Hydroxide used during processing are harmful to the digestive system. Hence, beware of using refined oil for your cooking.