How do you manage your stress in work?

I work from home, so I keep stress to a minimum. But sometimes I also work for a college, assisting students with their notes....and I do get a little antsy and nervous the night before....like, what if I can't sleep or something? What if I can't drive because I'm too tired? What if I can't assist my student properly because I didn't get enough rest the night before and then I'll be all groggy and confused?? Needless to say, I try to work from home as much as possible. For the sake of my own sanity.

I usually eat when i get home from work and sleep right away. It works for me.

I will call my wife. Will talk with her I will relieve immediately. I stop working for sometime and then will start again..

I tried brisk walking and when I sweat a lot, it's all gone.

This is the best way of getting oneself diverted. I generally pay table tennis.

Listening to music or do some cleaning , that works .

Just stop work, simple like that.

i distress by listening to music..