I Need More Sleep

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For the past week our sleeping routines have all been wayyyy off. My fiance was going to bed really late while i was in Philadelphia, like at 4 in the morning every night and that is what messed his sleeping routine up. I don't know what happened with my son and I but my son refuses to go to sleep until like 1-2am which leaves me falling asleep at 2-3am. Before getting our dog back we slept in late like until 11am which by itself was annoying. Now that she is here and on a timed schedule with her meds, I have to set alarms to wake up early and give her them. I am exhausted when I have to get up and give her the meds so I end up falling asleep again instead of being able to stay awake. I am so exhausted every day from this that it destroys my motivation for working out which sucks because my weight is going up once again. I think tonight I am going to go to bed super early and I won't allow my son to nap today that way he will definitely be tired by bed time.