What is a good way to lose weight?

China
July 5, 2016 12:03am CST
I tried many methods about weight loss.At first I tried to go on a diet,it didn't do much good for me.I was so hungry all the time that I could not keep the diet up for longer than a week.Then I trid to run,but it made me feel so tired that failed to stay the course .At last I found a new way to lose my weight,yes,Yoga,a popular way of keeping in shape and relaxing.I can be far from hungry and tired,it is very suitable for me.Yoga not only help me lose my weight but also calm me down,and let me relax.I insist on practicing every day.Right now, my priority is changed from losing weight to keeping in shape.Of course, reasonable and healthy eating habits are also very important. what about your ways ?
2 people like this
5 responses
@skysnap (20154)
6 Jul 16
Cycling and jogging can be a good way. Yoga is another too.
1 person likes this
@dbherald (491)
• India
5 Jul 16
I do agree with you, yoga also helped me a lot to keep my weight under control.
1 person likes this
@Macarrosel (7498)
• Philippines
6 Jul 16
I never been into yoga. I just walked everyday and eat less if needed.
• China
6 Jul 16
Yeah,your method is also very good,the most important is suitable for yourself.
1 person likes this
@LLSummer (586)
• Guizhou, China
6 Jul 16
I think Yoga is a good way to lose weight. and you should insist it if you want to lose weight.I hope you will lose your weight someday.
• China
7 Jul 16
Thank you!
1 person likes this
• Suzhou, China
6 Jul 16
Make sure that is right, then just keep going.
• China
6 Jul 16
Yeah, I will