Wheat bread VS White bread?
By royanne
@royanne (372)
Philippines
July 6, 2016 8:29pm CST
I want to try loosing weight slowly and base on previous post that I was able to read I just have to avoid --- rice, sweet food, fatty foods and soft drinks---and with that I can start my diet.
So my problem is since I am Asian i am very used to eating rice and sometimes I don't get satisfied without eating rice. I know it will be very difficult and I don't know if I will be able to do it but I am determined, this time. HAHAHA
So I need something to replace rice and I was thinking --- BREAD!
But not sure if which one is good because I think I read it somewhere that it doesn't really matter if it's wheat bread or white bread.. it's the same.
What do you think guys?
2 responses
@hereandthere (45651)
• Philippines
7 Jul 16
white bread is tastier, especially when toasted, but wheat bread is heavier on the tummy. i still eat rice for lunch and dinner, but in much lesser amount. i just scoop more 'ulam' (viand) to fill me up.
1 person likes this
@akalinus (40767)
• United States
7 Jul 16
White bread makes you fat. It is better to eat whole grain bread. I know it comes in wheat, oatmeal, multigrain, multigrain with seeds, rye. See what they have where you shop. Some of it is very good. I like the oat bread and multigrain.
1 person likes this
