I had a full breakfast!
By Jose Juan
@quantum2020 (12054)
Ciudad De Mexico, Mexico
July 10, 2016 10:09am CST
I'm usually satisfied with something light every morning. I feel more light and energetic, when I eat light meals than full meals.
This morning, broke up the rule and eat something that can be considered full meal breakfast, which consisted in a dish of sliced potatoes, pieces of red meat and black beans, accompanied by coffee. No bread or tortillas.
I´m feeling the symptoms of my gluttony now. I think, I'm going to be walking around to help digestion. I will never do this again. It feels awful!
Have you ever had a hard time with digestion after eating a meal?
1 person likes this
2 responses
@quantum2020 (12054)
• Ciudad De Mexico, Mexico
10 Jul 16
It´s getting better. I have been walking around here, so, it´s just a matter of time.
@quantum2020 (12054)
• Ciudad De Mexico, Mexico
10 Jul 16
@amadeo I will try to never do it again. I feel more comfortable eating light meals.
@amadeo (111938)
• United States
10 Jul 16
@quantum2020 do not over do it.Sometime it can make it worse
1 person likes this
@kitteninarms (35)
•
10 Jul 16
1 plate of food is ok, but two plates make me feel nauseating and sick
1 person likes this
@quantum2020 (12054)
• Ciudad De Mexico, Mexico
10 Jul 16
I feel like that right now. I´m just trying to maintain metabolism, not get fat. I don´t need more food than my body needs.
