What kinds of salad dressing will be more healthy ?

Hong Kong
July 25, 2016 7:34am CST
I always want to eat more salad to improve my health. However, if there is no salad dressing at all, then it will be too dry. But with salad dressing such as thousand island, then it will still be some sugar add on it and fat is still there. Since We don't have too much choice in Hong Kong from the supermarket, so it is hard for me to find the right dressing to make for my salad. There are some place which will provide good choices for salad dressing but they are all expensive. if you happen to know some homemade recipe for salad dressing, let me know ?
3 people like this
3 responses
@JustBhem (70555)
• Davao, Philippines
25 Jul 16
I don't know how to make my own salad for I'm not a salad lover but I like the dressing. I go for the thousand salads.
1 person likes this
• Hong Kong
25 Jul 16
I am looking for some salad dressing which won't be fat and good for health. Anyway, thank you for respond and a reward for you anyway.
1 person likes this
@JustBhem (70555)
• Davao, Philippines
26 Jul 16
@wildlittlefan An apple a day keeps me away from my Doctor. Lol. Thanks.
@youless (114117)
• Guangzhou, China
25 Jul 16
Many people think that eating salad is healthy. But if they know how the salad dressing made from, you will feel astonished. As I am interested in cooking, so I even try to make salad dressing by myself. Then I know actually it needs a lot of oil to make the salad dressing. I think having the fruits directly is the best way
1 person likes this
• Hong Kong
25 Jul 16
I think once you know how people make salad dressing in a healthy way and with all the stuffs from organic and with a proper recipe including oil, then your thinking maybe different. Thhnak you for respond and have a kiwi then.
1 person likes this
@youless (114117)
• Guangzhou, China
26 Jul 16
@wildlittlefan As to making personal salad dressing, I already use healthy stuffs. But the oil is still the main ingredient and it is a lot of oil to make the salad dressing.
@marguicha (230365)
• Chile
25 Jul 16
I make my own salad dressing. I use oil (or oil and some apple juice if on a diet), salt and pepper, vinegar or lemon juice, some dry oregano and sometines a bit of crushed garlic.
1 person likes this
• Hong Kong
25 Jul 16
Wow , it surely taste good, I try to make one then. A reward for you.