a break of 30 minutes

an hour before meals

2 hours after meals

The right time for fruit

By s sivasubrahmanyam

@shivamani10 (11035)

Hyderabad, India

August 4, 2016 10:09am CST

Eating fruit is good for health. I have been eating fruits and my father was eating his famous fruit BANANA regularly. But, what is the ideal time to eat fruits? Studies say that the ideal time is 30 minutes gap after meals. An ideal way is that a fruit should be eaten before an hour of taking meals or after two hours of taking meals if one is Diabetic.

5 people like this

5 responses

@missjessicadawn (3286)

• United States

4 Aug 16

Sounds good to me! I love fruit! :-)

1 person likes this

@hoong143 (1397)

• Malaysia

5 Aug 16

I like Banana too. I can eat more than 3 bananas in one time. Sometimes, I can't stop eating it. However, I don't always eat other fruits.

@crossbones27 (52905)

• Mojave, California

5 Aug 16

I guess that is the best way to get all the nutrients.

@jstory07 (148734)

• Roseburg, Oregon

4 Aug 16

I eat fruit when I get hungry for something.

@MissNikki (5234)

• Maple Ridge, British Columbia

4 Aug 16

I don't like bananas but I do like apples! Yum!