Is this useful? / myLot

@skysnap (20154)

August 6, 2016 5:30am CST

I went to attend one lecture recently about the person who talks about mindfulness. It was nice introduction and the content being shown in the lecture. The best part about the lecture was trying to control the negative thinking. How to do that? Simple. Whenever you feel like worrying about future or past. Just ask yourself one question. Is this useful? This question will remove most of the issues from the life. And it can put you in present and you can do things that you're supposed to do. This also works well if you have depression and few other things that may trouble your health. I have started to practice this immediately. Hopefully this helps.

19 people like this

22 responses

nnahs_marie

@martinnshann (340)

• Bahrain

7 Aug 16

I'm sure it will work for the reason that you are the one deciding which is which. Thanks for sharing it. a friendly reminder for everyone. God bless.

1 person likes this

@skysnap (20154)

•

7 Aug 16

thank you have a good day.

1 person likes this

nnahs_marie

@martinnshann (340)

• Bahrain

7 Aug 16

@skysnap you're welcome. =)

Md Kamruzzaman

@kamruzzaman5ndc (791)

• Dhaka, Bangladesh

6 Aug 16

Nice,,tody i need this inspiration for my study.. And get it..thanks a lot

1 person likes this

Sky

@skysnap (20154)

•

6 Aug 16

glad it helped... enjoy your weekend.

1 person likes this

Md Kamruzzaman

@kamruzzaman5ndc (791)

• Dhaka, Bangladesh

6 Aug 16

@skysnap ?? okay..

1 person likes this

Amy

@simpleliving3251120 (498)

• Manahawkin, New Jersey

6 Aug 16

I really like your topic. I am a true believer in affirmations. I think your affirmation "is this useful" is a great one. Affirmations have literally gotten rid of the negative chitter chatter I was once haunted with. Great post, I look forward to reading more of your posts!

1 person likes this

Sky

@skysnap (20154)

•

6 Aug 16

I am glad that you found this topic useful :)

s sivasubrahmanyam

@shivamani10 (11038)

• Hyderabad, India

6 Aug 16

OK. I too will try it.

1 person likes this

Sky

@skysnap (20154)

•

6 Aug 16

let me know if that works :)

williamjisir

@williamjisir66 (594)

• Hangzhou, China

6 Aug 16

When worrying about the past or future, asking ourselves if it is useful sounds interesting to me. Yeah, I agree with this saying and I think that it is helpful. Things past cannot come back and things in the future are still yet on the way. We do not need to worry about so much. So what we are supposed to do is perhaps to be more practical: to live our current days more beautifully.

1 person likes this

Sky

@skysnap (20154)

•

6 Aug 16

indeed that's the point :)

@ValueAdder (409)

• Philippines

8 Aug 16

It is certainly a good way to overcome worry and other negative thoughts. I learn a lot from that simple question. I know I will have to do that whenever I have something in mind: Is it useful? Particularly, is it useful to me in reaching my purpose? That would be wonderful. Lectures and seminars like this would really be an enhancement to what we have. We need these kinds of lessons so we can expand our horizon and become better. I like those kinds of lessons which can add dimensions to my personal development program.

1 person likes this

Sky

@skysnap (20154)

•

8 Aug 16

indeed such seminars can be really good for us.

Toni

@toniganzon (72285)

• Philippines

6 Aug 16

I agree. I have this ability to rid my thoughts of negativity.

1 person likes this

Sky

@skysnap (20154)

•

6 Aug 16

yes indeed it works.

1 person likes this

LK2018

@Letranknight2015 (51532)

• Philippines

6 Aug 16

This is why we need to be doing things that we are most likely get ourselves busy from even thinking of the past or future. But instead we should do our best to be living in the present.

1 person likes this

Sky

@skysnap (20154)

•

6 Aug 16

yes that's right. :)

Carol Brown

@blitzfrick (2890)

• United States

11 Aug 16

I absolutely love this coping tool! Thanks for posting about it

Sky

@skysnap (20154)

•

11 Aug 16

glad you liked it ..

1 person likes this

@Daljinder (23233)

• Bangalore, India

9 Aug 16

In some way yes. I do that to myself. I will ask "Is this helping me anyway?" And then I start to calm down and think rationally

Sky

@skysnap (20154)

•

9 Aug 16

that's a good start.

1 person likes this

Tokz

@ilocosboy (45157)

• Philippines

6 Aug 16

Wow, maybe I have to follow this too.

1 person likes this

Sky

@skysnap (20154)

•

6 Aug 16

try it let me know.

Positive soul :)

@positivesoul (246)

• India

7 Aug 16

I am into meditation and yoga, and those have helped me a great deal to have a control over my mind. Meditation charges your body from within and softens the mind with calmness.

Sky

@skysnap (20154)

•

7 Aug 16

that is something I wish to experience too.

1 person likes this

Positive soul :)

@positivesoul (246)

• India

7 Aug 16

@skysnap Start practicing then, you won't regret, I can assure :)

ingabire damour

@Dushime (1)

• Kigali, Rwanda

8 Aug 16

negatif hinking is the most killer of our mind , everytime being positive even in the impossible way cure and make our brain and mind strong.

1 person likes this

excellent

@excellent10 (360)

• Israel

10 Aug 16

It certainly can not hurt .. Good luck :)

1 person likes this

rebel_woman06

@SIMPLYD (90722)

• Philippines

8 Aug 16

That's a good technique indeed . It will be indeed useful for people who are in the verge of having depression .

Judy Story

@jstory07 (134484)

• Roseburg, Oregon

6 Aug 16

I think that idea is very useful. thanks for sharing with us.

Sky

@skysnap (20154)

•

7 Aug 16

glad you liked it.

sofs

@sofssu (23662)

•

7 Aug 16

It surely helps.. you need a bit of practice though..

Sky

@skysnap (20154)

•

7 Aug 16

thank you definitely doing this :)

1 person likes this

crazyhorseladycx

@crazyhorseladycx (39515)

• United States

7 Aug 16

i'm glad'ja were able to attend. we've all choices'n life - the way we choose to deal with lives hiccups'd be one 'f 'em. i also ask myself if'n somethin' 'tis useful, fixable 'r somethin' that i've absolutely no control o'er. put all 'nto perspective 'n concentrate'n all the good'n beauty that abounds...if'n we take the time to jest see.

Sky

@skysnap (20154)

•

7 Aug 16

yes focusing on the good always helps.

1 person likes this