Suffering from Gastric

By Joy
Guwahati, India
August 13, 2016 12:42am CST
Yesterday i got some light food while leaving to office and the entire day i was so busy in work i didn't have any food during the day until 9 o'clock evening. And at 9 after got back into home i got some food,in hunger i didn't stop a while nor looked here and there just got stated concentrating the plate. So comfortable i felt i couldn't express.It was seem and taste spicy but my hungerness beat all right then. But now the fun of spicy food getting exit....ahh ohh ehh...the whole night i couldn't sleep, gastric shook my stomach and me.
1 person likes this
2 responses
@skysnap (20152)
13 Aug 16
yes sleep, food and exercise pattern has to be balanced.
1 person likes this
• Guwahati, India
13 Aug 16
Yes should be conscious.
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@mdstalk (39)
• Kolhapur, India
13 Aug 16
i can feel your problem.the same problem i suffered last month . Fortunately my friend Udhav came in my contact having good study in human anatomy.He advise me to take daily 2 glass of mild hot water every morning before daily activities.I follow his advice & within couple day i felt very very better & energetic.
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• Guwahati, India
13 Aug 16
I too use to take mild warm water but this is due to my fooding schedule