Is breakfast really important?

United States
November 25, 2006 10:13am CST
If I had a big snack before bed then I don't usually do breakfast, is breakfast really the most important meal of the day, what about lunch?
2 responses
@kage2k3 (1444)
• India
25 Nov 06
Yes breakfast is very important. Breakfast = Break + Fast. That means we dont eat anything all night for upto 12 hours. So its just like a fast. And breakfast is very necessary to break that fast. It gives you the essential energy for the rest of the day :)
• Chile
25 Nov 06
Yes, I think its important. Gives me energy for the rest of the day, and also, I donĀ“t eat much lunch when I have a nice breakfast