running or walking
23 Jan 07
Both are good. Brisk walk is really good for health. Running is also good for health, but its good for young people only whereas walking is for all age groups. Anybody can go for a walk, preferably brisk walk, really good for health as well as maintaning weight or losing weight.
17 Mar 07
well both are good it just depends upon the situation , walking is good for heath anyways , but if a slightly more vigorous training is required then you can go for running , it pumps up the muscles more and also age is no bar until you are fit and fine .but i will suggest walking on a normal routine .