running or walking

@rsrait (567)
India
November 25, 2006 10:41am CST
his running or walking good for you?
3 people like this
16 responses
@ajinder (122)
• India
16 Dec 06
brisk walking - Walking is better for me. But it should be brisk .it is easy, aerobic, a good muscle
toner too.
Walking is better for me. But it should be brisk .it is easy, aerobic, a good muscle toner too.
@rsrait (567)
• India
16 Dec 06
walking better for old people
1 person likes this
@shedii (1487)
• India
23 Jan 07
Both are good. Brisk walk is really good for health. Running is also good for health, but its good for young people only whereas walking is for all age groups. Anybody can go for a walk, preferably brisk walk, really good for health as well as maintaning weight or losing weight.
@bhu143 (525)
• India
20 Jan 07
alsways walking is best because if you stop running after some period it will makes us fat but walking is not like that
1 person likes this
@marciascott (25550)
• United States
20 Jan 07
Both are good, I like to walk. everynow and then I jog. what do you do? I think when it gets warmer I will start walking more.
1 person likes this
@icequeen (2841)
• Canada
16 Dec 06
Both are very good for you..it just depends which you prefer doing....
1 person likes this
@marciascott (25550)
• United States
14 Dec 06
I think both are good for you. you burn more calories running I think. but walking is good. a good way to stay in shape.
1 person likes this
13 Dec 06
i prefer walking, it is less tiring : I can walk a long time but I do running once a week at the gym or oiutside to keep me healthy : I think it is good for you healt and your condition
1 person likes this
• India
13 Dec 06
actuaaly jogging is most beneficial 4 reducing as well as maintaing ur health
1 person likes this
@shadowauror (1517)
• India
25 Nov 06
no doubts about it ...running than walking the same distance burns more calories!!
1 person likes this
@shadowauror (1517)
• India
25 Nov 06
no doubts about it ...running than walking the same distance burns more calories !!
1 person likes this
@zubair439 (3185)
• India
25 Nov 06
walking will be better
1 person likes this
@cubeman (169)
• Brazil
25 Nov 06
im always running lol
@simran1430 (1790)
• India
17 Mar 07
well both are good it just depends upon the situation , walking is good for heath anyways , but if a slightly more vigorous training is required then you can go for running , it pumps up the muscles more and also age is no bar until you are fit and fine .but i will suggest walking on a normal routine .
@lenith (1222)
• India
5 Feb 07
It depends, like if you are young and you are able to run few miles you should do for your health if you are concious about it and walking is better for aged one .
@sunita64 (6469)
• India
4 Feb 07
Quick walking is good for health, even running is all right.
@yrteja (651)
• India
24 Jan 07
i preferwalking or cycling than running.running increases the joint pains and cycling and walking are good for health.