giving up smoking?

it is tough but hope this helps in quiting stop hanging out with ur frnds who smoke... make a headstrong determination tht ull stop smoking... try and chew the gum whole day, i hv heard it helps, no personal experience so not sure how much... it will take time for deaddiction... ull find constant urges to go and hv one puff but restrain frm it... once quitted never evn think of touching it... if nothing helps u thn thr are nicotine patches available which can help u in cutting down slowly... also medication named buspirone is available for smoking cessation...

It difficult but if I can quit other can too. Im glad I quit.

Why not? It's all in the mind after all.

as u see it on ADIDAS ... "impossible is nothing " :)

It's really tough...and u need a lot of determination if you're addicted to smokes...but definintely possible.