How to heal elbow pain?
By Kevin
@excellence7 (3698)
Mauritius
August 23, 2016 2:05pm CST
I have been going hard in the gym these days, and I feel a light pain in my left elbow. I injured this same elbow few years back in gym itself, when I was training too hard. I had my ligaments torn and it took nearly two years to heal naturally. I have resumed gym but though I am not going too hard, the pain is still here. It is not severe but from time to time, it just comes again. I am able to train despite the pain but I want to find a way on how to heal my elbow so that I can enjoy a proper sports' life.
What's your views? Please guide me. Thank you.
3 people like this
3 responses
@CinnamonGrl (7086)
• Santa Fe, New Mexico
23 Aug 16
Is there maybe a trainer at the gym that could help you with that? I know there are sports medicine physicians, if you have any where you live.
1 person likes this
@excellence7 (3698)
• Mauritius
1 Sep 16
To be honest, the trainer seems not to care about all this. He has played the role of "gym owner" well but sadly fails often to play the role of a "coach".
@dfollin (27267)
• United States
23 Aug 16
I have pain in my elbow to but it gets severe because it is Arthritis. I rub it with essential oils.
