What kinds of supplement or vitamins are you using ?
@wildlittlefan (4680)
Hong Kong
August 25, 2016 3:55am CST
There are many different kinds of supplement and vitamins in the market and it is so difficult to find one that may really fits you. How would you decide which supplement or vitamins to take for your own or for your family members ? Have you ever consult your doctor before using it ? Share with us ?
4 people like this
6 responses
@SIMPLYD (90717)
• Philippines
25 Aug 16
After i was operated for Total Abdominal Hysterectomy , the doctor prescribed me vitamin supplements , vitamin C (1000 mg ), vitamin E & Calcium Caltrate . I also added fish oil . She said i am officially old at the age of 38 since i won't be producing Esttrogen anymore and i had my forced menopause too because of the operation .
1 person likes this
@wildlittlefan (4680)
• Hong Kong
25 Aug 16
Oh, be sure you will keep up with your health then. Your own health is more important than anything in life and I hope you will enjoy your life always with good health.Eat more veggie is recommended. 
1 person likes this
@SIMPLYD (90717)
• Philippines
25 Aug 16
@wildlittlefan I do at more veggie now . It has to be that i should have a veggie to go along with my viand . And a fruit or two a day two . I love that picture . 
1 person likes this
@CaptAlbertWhisker (32760)
• Calgary, Alberta
25 Aug 16
I take Vitamin E because I am obsessed with look Youthful. I take lutein because I want a clear eye site and I also take multivitamins so I wont have different bottles of pills .
1 person likes this
@wildlittlefan (4680)
• Hong Kong
25 Aug 16
Well, looks like you already have many vitamins to take already. However, it will help your health. it is alright. Perhaps you can find some more in here.
Perhaps you can find some more in here.@wildlittlefan (4680)
• Hong Kong
25 Aug 16
@CaptAlbertWhisker Oh, centrum. It is good stuffs. Keep it up.Sometimes, an apple is also a good choice.
Sometimes, an apple is also a good choice. @CaptAlbertWhisker (32760)
• Calgary, Alberta
25 Aug 16
@wildlittlefan I use centrum because it is complete from A to Zinc.
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@egdcltd (12059)
•
25 Aug 16
@wildlittlefan I generally exercise every day. Not at the level I was doing a bit ago, but some.
1 person likes this
@wildlittlefan (4680)
• Hong Kong
25 Aug 16
good, keep up your good health. How about do more exercise as well.
1 person likes this
@toniganzon (77247)
• Philippines
25 Aug 16
I don't take any pills for my vitamins. I trust my fruits and apple cider vinegar more. And no i didn't have to consult my doctor for that, as they don't have any known side effects and they're not harmful to my kidneys.
1 person likes this
@infatuatedbby (94909)
• United States
25 Aug 16
I take multi vitamin, biotin and occasionally fish oil.
1 person likes this
@wildlittlefan (4680)
• Hong Kong
25 Aug 16
Ah ha. Ye, fish oil is good stuff too. ok , lets do some more fishing and more fish oil will be produced. 
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@infatuatedbby (94909)
• United States
25 Aug 16
@wildlittlefan Hahah I don't fish but OK!
1 person likes this
I only eat root crops, veggies, fruits and seafoods most of the time. And relax relax relax @wildlittlefan (4680)
• Hong Kong
25 Aug 16
Oh, yes. relax , relax is very important as well. Keep on relax or have a good trip to someone else then.
1 person likes this
@AkoPinay (11496)
• Philippines
25 Aug 16
@wildlittlefan oh I wont fly, I cannot afford. I'll just walk walk walk
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