Working In Night Shift
By Rama krishna
@raki369 (1025)
August 26, 2016 6:00pm CST
It is very difficult to work in Night shift. I don't getting enough sleep at day time. It may be effect on my health. and I can't sleep in Night time at office . How can I control my sleep at office and How can I good sleep at day time. Anybody working in Night shift ?
3 people like this
5 responses
@youless (112164)
• Guangzhou, China
29 Aug 16
I can understand that working in night shift is not easy because your biological clock will be abnormal and it is not easy to find time to spend with your family and friends in the normal time. Perhaps you can try to listen to some relaxing music at night to see whether it is helpful for you to sleep at night in the office.
1 person likes this
@LovingMyBabies (85127)
• Valdosta, Georgia
26 Aug 16
I'm sorry, I am sure that is hard. =( I hope you can find a way to get more sleep soon. Working night shift is not easy. I have done it in the past, good thing for me was I have never been someone who needs a lot of sleep.
1 person likes this
@shivamani10 (11038)
• Hyderabad, India
26 Aug 16
During night shift I prefer taking tea. It keeps one awake and enable one attending the work. So even if one does not get sleep during the day it will be only for a temporary period. Afterwards, the body adjusts itself.
1 person likes this
@raki369 (1025)
•
26 Aug 16
But I am working weekly shift method . means one week in night shift and one week in day shift . so I can't adjust my sleeping time.
@streetbond (9)
• Macedonia
26 Aug 16
I had problems adjusting my work schedule as well. What I found most helpful was listening to rain meditation music since Rain has that soothing effect on me. Have you tried listening to music or meditation practices?
