Eating fruits is more beneficial than drinking juice

India
August 30, 2016 9:44am CST
I believe that fibers present in the fruits is very essential for human body. By drinking juice, we only give a huge amount of sugar to the body, which is a bit dangerous as it may result in obesity. Eating fruits give us energy as well as the essential amount of fiber.
4 people like this
11 responses
• Kolkata, India
30 Aug 16
Fresh cut fruits are better because of the fiber content.
2 people like this
• Muscat, Oman
30 Aug 16
True,especially citrus fruits like orange,lemon etc are fiber content fruits,it is good for our health
2 people like this
• Kolkata, India
30 Aug 16
@ancyrajan90 Exactly.
@sol_cee (38222)
• Philippines
30 Aug 16
Maybe chewing is troublesome for others.
2 people like this
@Genipher (5405)
• United States
1 Sep 16
Especially if you don't have teeth...
• Calgary, Alberta
30 Aug 16
fresh squeezed Juice made vegetables more tolerable though. Juicing is the best way to make vegetable haters eat vegetables. A juice combination of fruits and vegetables.
1 person likes this
1 Sep 16
Contrary to the claims here, 100% juice can be incorporated into a balanced diet. This beverage offers more than simple refreshment; it also provides important vitamins, minerals and antioxidants. There is no need to eliminate these beverages from one’s diet.
• Mumbai, India
31 Aug 16
eating fruits directly is really beneficial but the old persons who don't have teeth lie on fruit juice
1 person likes this
• India
31 Aug 16
very important information
1 person likes this
• India
31 Aug 16
thanks
@cherriefic (10400)
• Philippines
30 Aug 16
True and it's delicious too!
@Genipher (5405)
• United States
1 Sep 16
As an aside, what do you think about Gerson Therapy? I just read/watched about a kid whose parents were curing their son of Eosinophilic Esophagitus by juicing. He also ate organic veggies and fruits and potatoes. But the bulk of his diet was from juicing. There are also accounts of people being healed of cancer by following this therapy.
@responsiveme (22926)
• India
30 Aug 16
Absolutely true.
• Mumbai, India
30 Aug 16
You are correct! Fresh, raw fruits are a much healthier alternative to fruit juices.
• Muscat, Oman
30 Aug 16
obviously, it;s true.... Everyone should add fruits in our daily food like apple, papaya,guava etc...fruits will enhance our body metabolism and is good for skin also