Have you ever thought of build up some muscles for your health ?

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I have tried to build up some muscles for myself but didn't quite success with it. I tried to do some weight lifting before hand but always got sports injury. Then I have to rest for a few months before I can do it again and get injury again. Recently I hurt both of my shoulders because of carrying too much grocery back home from the market or supermarket. I am waiting for my Physiotheraphy appointment sometimes in November in the public hospital since it is so expensive to go to the private doctor for this treatment in Hong Kong. I really want to build up some muscles so that I do have to get hurt that easy. That's my story and how about you ? Share with us ?