Breakfast The Important Meal

By Cool
@CoolPeace (1566)
Miami, Florida
September 16, 2016 8:34am CST
What are some of healthy foods you can eat for breakfast? I can say that a fruit cereal, salad, smoothie are some of healthy choices.
5 people like this
6 responses
5th House
@5thHouse (1678)
• Sheffield, England
16 Sep 16
I always have a small bowl of wholegrain cereal, though I think I've heard it said that a high-protein breakfast is better for concentration, so if I was taking an exam or something I would probably have poached eggs and bacon.
2 people like this
CaseyL
@CaseyRoss9966 (4056)
• United States
16 Sep 16
Protein actually helps keep you fuller longer as well.
1 person likes this
Cool
@CoolPeace (1566)
• Miami, Florida
16 Sep 16
Good proteins.
1 person likes this
Marlina
@marlina (154165)
• Canada
16 Sep 16
I like cheese, toast and a fruit. Or cereal with fruits.
2 people like this
Cool
@CoolPeace (1566)
• Miami, Florida
16 Sep 16
Yummy
1 person likes this
youless
@youless (112164)
• Guangzhou, China
9 Oct 16
I agree that breakfast is the most important meal in a day. But my food for breakfast is different everyday because I don't want to eat the same thing. So sometimes the food can be break, coffee, cereal, congee, noodles, dumplings and even pizza
1 person likes this
Cool
@CoolPeace (1566)
• Miami, Florida
9 Oct 16
You got to obey your taste buds. I also eat pizza for breakfast too.
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arbie bee
@brokenbee (11090)
• Philippines
21 Sep 16
I usually eat bread or rice for breakfast.
1 person likes this
CaseyL
@CaseyRoss9966 (4056)
• United States
16 Sep 16
Eggs are a good choice and there are so many different ways to cook them. Fresh fruit or veggies. Bacon as long as it isn't smothered in grease. Oatmeal is also a good pick. Smoothies can be healthy as long as they are made properly.
1 person likes this
Laurel (L_B)
@Happy2BeMe (99386)
• Canada
16 Sep 16
Eggs are a good choice, too. I like to have oatmeal and fruit for my breakfast. It is makes you feel full and is very satisfying.
2 people like this
Cool
@CoolPeace (1566)
• Miami, Florida
16 Sep 16
Yummy
2 people like this