Panic Attack (A Poem)

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Skin is crawling, Got to get away, But where, where I say. Panic attack, Comes on quickly. Makes you look Pale and sickly. Your breath is strained. Your heart is on fire. You're wide awake. You cannot tire. Open the door, Take a deep breath. Relax, relax, Don't think of death. Panic attack, A horrible feeling. Recognize it, Confront it, Know what you're dealing. Tomorrow, no panic, No shaky emotions. Just calm and steady Like a quiet ocean.