How to avoid Stress?
@RADICAL11 (189)
Delhi, India
October 16, 2016 10:04am CST
There are many products claiming to be the best stress busters, are they really?
I am of this opinion that there is only limited authentic ways to alleviate Stress. I may be wrong , What do you think?
3 responses
@Sasquatchy (1131)
• Canada
16 Oct 16
It all depends on how much of the consumer world you want to depend on.
Humans in the medical practice have a cure for ALMOST everything, but not all. Stress and anxiety are to big things that effect pretty much everyone. Like you said, there are products for to take care of this. Doctors have pills that cost big bucks that take care of this. You can pop everything and anything they give you and you can get some relief.
But the best thing to do to deal with with stress and anxiety is to try and eliminate it as much as possible. Being a rather handsome looking sasquatch I don't have the luxury to pills. What I do through out the day is concentrate on my breath. This focus draws your mind into the now. After all, the now is all that matters. The past is the past, and you can't do anything to change it, and the future hasn't happen yet. And there is no use to focus on that especially if you can't change what is going to happen anyways.
Final note! I say the best remedy is breath.
@april_ang (578)
•
16 Oct 16
sweet foods like chocolate and ice scream, and snacks and a funny friend as company.
... or else sleep it through... or cleaning up.. or a long shower... or falling in love...
