Loose Weight
By magnel
@magnel (2263)
India
November 26, 2006 12:16am CST
Can Eating Certain Foods Help You to Lose Weight?
The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.
Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise.
The down side is that many of us have a tendency to dress these foods up with cheese, sour cream, butter or other calorie-laden flavor enhancers. This causes the weight loss effect to be lost.
It may be difficult to not add extra calories to these foods but with a strong will power it can be done.
2 responses
@prasad1961 (5597)
• India
2 Dec 06
Instead of taking protein foods or milk products, one can relay on less caloric vitamin nutrients like vegetables, green leaves, fruits, fruit juices and butter milk will serve more for the weight loss. But at the same time the person has the habit of straining the body with some regular excersige.
@rufojr (94)
• Philippines
1 Dec 06
o matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off. In fact, losing even five to 10 percent of your weight is the kind of goal that can help improve your health.
