The easy and the cheapest workout way is jump
By Linda
@Linda1234 (4714)
Houston, Texas
December 10, 2016 7:07am CST
I am lazy, i don't like go to GYM or walking outside one hour .I feel that take long time , i like stay at home or working in my backyard. i know sit long time is not good for me, i want to do exercise. I am not interest do some sports equipments so i choose jump to do exercise. First day i can jump100 times, and now i can jump 200 times. I feel good for my body. My goal is jump 300 times each day. Next i will do yoga, It is the good way for my body. I think the best way is go to GYM take exercise, There are many kinds of classes ,professional coach, also swimmimg pool is big enough.
5 people like this
5 responses
@MarchBorn (17)
•
10 Dec 16
Hahahahaa.... i'm a 'couch-potato' kind of person myself. I guess dancing is another easy and amazing way to keep up with a good shape.
1 person likes this
@Linda1234 (4714)
• Houston, Texas
10 Dec 16
that is great, I took dancing class before. But some dancing class fees expensive.
1 person likes this
@MarchBorn (17)
•
10 Dec 16
@Linda1234 many times i simply log in to youtube and dance along with a random zumba session video. It's fun!
1 person likes this
@Linda1234 (4714)
• Houston, Texas
10 Dec 16
@MarchBorn That is great, I want to try.
1 person likes this
@Linda1234 (4714)
• Houston, Texas
10 Dec 16
Many people like walking as exercise.
1 person likes this
@Linda1234 (4714)
• Houston, Texas
10 Dec 16
I used to jump with rope. If no rope I still can jump. keep doing .
1 person likes this
@vickycheeky (184)
•
10 Dec 16
You can do some exercise in your home. Just keep it up and be healthy. It's a good habit.
1 person likes this
@Linda1234 (4714)
• Houston, Texas
10 Dec 16
yes you are right..Don't worry about anything, just keep doing exercise in my home.
1 person likes this
